Monday, August 11, 2025

STOP Rolling your ITBand & START doing this instead - FIX HIP PAIN HERE!...

https://youtube.com/shorts/YHCaGZuz_LQ?si=Li8aDX1q1cb4OfTv

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Exercise exercises for strong knees

https://www.instagram.com/reel/DL1NIlSPov-/?igsh=OTFveHQ0NXpmemk0