Losing and managing weight is hard for some; myself included. The following is an approach I'm currently using. Method: Try to eat only between the hours of 11 a.m. and 6 p.m., or a time of your choosing within a similar window of time Try to eat 20-30 grams of protein as a first meal to attack/mitigate hunger Eat only: protein-rich foods e.g. fish, chicken turkey, etc eat your proteins slowly fats in the form of avocado, nuts, real butter carbohydrates/complex carbohydrates in the form of kale, cruciferous vegetables, beans Drink: Water and unsweetened teas Apple Cider Vinegar (ACV) - ensure the label states it contains MOTHER Mix 1-2 teaspoons of ACV with about 8 ounces of water (do this before each meal 1-3 times daily) protect your tooth enamel by using a straw Avoid: all simple carbohydrates and sugars as much as possible do not drink calories Reasoning: *Liability comment: This posting is for informational pur
Jobs/Money, Family and Security in the Fredericksburg, Virginia area
Walter Merry Christmas and Happy New Year

Walter Merry Christmas © 2020 Bob Howard