About

Welcome to Little Fredericksburg, Virginia aka LittleFredVA.  

Welcome to my online watering hole. The purpose of this site serves as an information portal regarding local area interests.

 Cheers
Fredericksburg, Virginia
September 2016

Fredericksburg off the Rappahannock  River at Chatham Manor © 2016 Bob Howard

One Person's Way to Losing Fat - Intermittent Fasting, Low Carb, Apple Cider Vinegar

Losing and managing weight is hard for some; myself included.  The following is an approach I'm currently using.   Method: Try ...