About

Welcome to Little Fredericksburg, Virginia aka LittleFredVA.  
Welcome to my online watering hole. The purpose is to serve as a repository identifying and/or promote links, sites and products regarding home, finance, job and family related issues. 

I'm an Amazon Associate, so you may periodically see posts advertising Amazon-sold products.
 Cheers
Fredericksburg, Virginia
September 2016
Fredericksburg off the Rappahannock  River at Chatham Manor © 2016 Bob Howard

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Wake Your ASS UP!!! - Countering Backpain Glute Via Activation

Countering Backpain via Glute Activation When you walk do you have problems walking standing up? Are your hips tight? Do you find your thi...