Comment: just remember that plant proteins are not complete proteins like eggs or beef. Eggs and beef remain the best over plants due to their content of creatine and other body needs. Do the research.
Article excerpts follow:
PROTEIN | PUMPKIN SEEDS VS. BEEF
"Pumpkin Seeds have 24.54 grams of protein | Beef has 26.55 grams of protein |"
"1/2 a cup of pumpkin seeds provides you with 92% of your RDA of magnesium (America's #1 mineral deficiency, which is responsible for over 300 known bodily processes)."
"Pumpkin seeds: are high in zinc (which battles osteoporosis); lower depression (due to l-tryptophan within, which is the precursor to serotonin)"
"Pumpkin seeds actually lower cholesterol"
Source: https://thalassanutrition.com/protein-pumpkin-seed-vs-beef/
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