Posts

Showing posts from February, 2020

Warner Rapids Fredericksburg, Va

Image
Out for an evening hike in late February 2020. View this post on Instagram Fredericksburg Virginia A post shared by B (@lester_squirrel) on Feb 29, 2020 at 9:34am PST View this post on Instagram Warner Rapids Fredericksburg Virginia A post shared by B (@lester_squirrel) on Feb 29, 2020 at 9:34am PST

Monitor Corona Site, as well as other Diseases and Illnesses

https://promedmail.org/   

This is how India can tackle unemployment and empower women | World Economic Forum

https://qz.com/india/1804297/woman-entrepreneurs-key-to-solving-indias-unemployment-crisis/

Diets high in fat, salt and sugar can impair your memory function | World Economic Forum

https://www.weforum.org/agenda/2020/02/western-style-diet-harming-brain-research/

CPAP Machine Cleaning -- Consumer Update and Video

Image
If your email program has trouble displaying this email, view it as a web page .

Jim Cramer: Hope for the Best, Plan for the Worst - RealMoney

https://realmoney.thestreet.com/jim-cramer/rm-jim-cramer-best-022520-15249252

USA.gov: The U.S. Government's Official Web Portal | USAGov

https://www.usa.gov/

366 Top Inspirational Quotes and Motivational Quotes for Every Single Day in 2020 | Inc.com

https://www.inc.com/bill-murphy-jr/366-top-inspirational-quotes-motivational-quotes-for-every-single-day-in-2020.html

Background Music for Serious Studying: Need to focus? Let these apps create distraction-free songs for you.

https://apps.apple.com/us/story/id1471014573 Background Music for Serious Studying: Need to focus? Let these apps create distraction-free songs for you.

Tools for Writing Professionals

Image
https://apps.apple.com/us/story/id1289637208 Tools for Writing Professionals

6 Cool Features in the New Outlook: Because organized email is an organized life.

Image
https://apps.apple.com/us/story/id1455416618 6 Cool Features in the New Outlook: Because organized email is an organized life.

A Money Revolution: Chipper Cash is bringing Africa together, one transaction at a time.

Image
https://apps.apple.com/us/story/id1490933939 A Money Revolution: Chipper Cash is bringing Africa together, one transaction at a time.

How Credit Karma Makes Money

https://www.investopedia.com/articles/personal-finance/010815/why-credit-karma-free-how-it-makes-money.asp

Whirlpool refrigerator manual WRS325fdaw01

> https://partselectcom.azureedge.net/assets/manuals/9F13603FF53523C1E75EB015A87FE74FD47D1D9F.pdf

Ladders 2020 Resume Guide: These are the 4 audiences for your resume

https://www.theladders.com/career-advice/ladders-2020-resume-guide-these-are-the-4-audiences-for-your-resume

Defense Contract Audit Agency Moves to Springfield

https://www.bisnow.com/washington-dc/news/office/defense-agency-to-move-from-alexandria-to-springfield-103034   

10 lessons from Benjamin Franklin's daily schedule that will double your productivity

https://www.theladders.com/career-advice/10-lessons-from-benjamin-franklins-daily-schedule-that-will-double-your-productivity-2

Use This One Exercise for Immediate Back Pain Relief | Breaking Muscle

https://breakingmuscle.com/fitness/use-this-one-exercise-for-immediate-back-pain-relief

What You Need to Know to Start Working Out After 50 | Breaking Muscle

https://breakingmuscle.com/fitness/what-you-need-to-know-to-start-working-out-after-50

Teespring

https://teespring.com/

Self Traction for Mid-Back or Low Back Pain: Do It Yourself. No Equipment

https://youtu.be/1cpOdDIMh24

10 Surprising Things To Avoid With Herniated Disc & Sciatica

https://youtu.be/BMBwiha6wOQ

Best Exercise For L4 L5 Disc Bulge Best Exercise For L4 L5 Disc Herniati...

https://youtu.be/aaPTaHHuN_g

Eisai to pull obesity drug after post-marketing study reveals increased cancer risk - MedCity News

https://medcitynews.com/2020/02/eisai-to-pull-obesity-drug-after-post-marketing-study-reveals-increased-cancer-risk/?utm_campaign=MCN%20Daily%20Top%20Stories&utm_source=hs_email&utm_medium=email&utm_content=83405993&_hsenc=p2ANqtz-8HSlNP05YOQOYRerm4Uk13hBy4dY6kD0tNJd0tv10gmWhqaSKL4FrbX3iOldvMvIaczyvAc7omydOr7vj-q710zh4tzg&_hsmi=83405993

The Single Reason Why People Can't Write, According to a Harvard Psychologist | Inc.com

https://www.inc.com/glenn-leibowitz/the-single-reason-why-people-cant-write-according-.html

Windows 12 Lite is here, and it doesn’t have any built-in ads

https://mspoweruser.com/windows-12-lite-is-here-and-it-doesnt-have-any-built-in-ads/

Plumbing Innovators

BEGIN:VCARD VERSION:3.0 PRODID:-//Apple Inc.//iPhone OS 13.3.1//EN N:;;;; FN:Plumbing Innovators ORG:Plumbing Innovators; TEL;type=WORK;type=VOICE;type=pref:+1 (540) 295-8876 item1.ADR;type=WORK;type=pref:;;1209 Bragg Rd;Fredericksburg;VA;22407;United States item1.X-ABADR:US item1.X-APPLE-SUBADMINISTRATIVEAREA:Spotsylvania item2.URL;type=pref: https://www.plumbinginnovators.com item2.X-ABLabel:_$!<HomePage>!$_ item3.URL: https://maps.apple.com/?address=1209%20Bragg%20Rd\,%20Fredericksburg\,%20VA%20%2022407\,%20United%20States&auid=18024875696615485099&ll=38.297504\,-77.519577&lsp=9902&q=Plumbing%20Innovators&_ext=ChoKBQgEEOIBCgQIBRADCgUIBhCvAQoECAoQABImKTFMXG6BJUNAMZlnWoaeYVPAOa8hgsqnJkNAQTf3x/ziYFPAUAM%3D item3.X-ABLabel:map url X-ABShowAs:COMPANY END:VCARD Plumbing Innovators

Marshall's Septic Tank Cleaning

BEGIN:VCARD VERSION:3.0 PRODID:-//Apple Inc.//iPhone OS 13.3.1//EN N:;;;; FN:Marshall's Septic Tank Cleaning ORG:Marshall's Septic Tank Cleaning; TEL;type=WORK;type=VOICE;type=pref:+1 (540) 898-0779 item1.ADR;type=WORK;type=pref:;;4610 Overview Dr;Fredericksburg;VA;22408;United States item1.X-ABADR:US item1.X-APPLE-SUBADMINISTRATIVEAREA:Spotsylvania item2.URL;type=pref: https://maps.apple.com/?address=4610%20Overview%20Dr\,%20Fredericksburg\,%20VA%20%2022408\,%20United%20States&auid=16242366630023547580&ll=38.222271\,-77.494733&lsp=9902&q=Marshall's%20Septic%20Tank%20Cleaning&_ext=ChoKBQgEEOIBCgQIBRADCgUIBhDfAQoECAoQABImKaED3C7gG0NAMbnCo2IHYFPAOR/ZAYsGHUNAQW+bwQpMX1PAUAM%3D item2.X-ABLabel:map url X-ABShowAs:COMPANY END:VCARD Marshall's Septic Tank Cleaning

Septic Tanks Fredericksburg, VA

http://www.marshallseptic.com/

Mother Father Fitness - Home

https://www.facebook.com/MotherFatherFitness/

Boost Your Income: 16 ways how to make more money - Your Penny Saver

https://yourpennysaver.com/earn-money/boost-your-income-16-ways-how-to-make-more-money/

Ways to Make Extra Money This Month - Your Penny Saver

https://yourpennysaver.com/earn-money/ways-to-make-extra-money-this-month/

Try These Tasty Foods and Drinks to Sleep More Soundly Each Night - National Sleep Foundation

https://www.sleepfoundation.org/articles/food-and-drink-promote-good-nights-sleep

Listen to Making It in 2020 with Planet Money's Adam Davidson on Apple Podcasts

Image
Listen to Making It in 2020 with Planet Money's Adam Davidson from Hello Monday with Jessi Hempel on Apple Podcasts. https://podcasts.apple.com/us/podcast/hello-monday-with-jessi-hempel/id1453893304?i=1000463759809

ChangeThis | Porchlight

https://www.porchlightbooks.com/blog/changethis

Your 2020 State Veterans Benefits | Military.com

https://www.military.com/benefits/veteran-state-benefits/state-veterans-benefits-directory.html

Career Development and Wealth Generation Tool - Book Review: "Deep Work" by Cal Newport

Image
Career Development and Wealth Generation Tool - Book Review:  “Deep Work” by Cal Newport What is the return on investment (ROI) for this book? There is an unfathomable high potential ROI if one lives a “Deep Work” practice tailored to your needs. This is a book to be lived, not simply read. You cannot succeed in achieving and sustaining a high level of income and wealth generation without many of the practices cited in this book. Key topics covered in “Deep Work” Time Management Resource management from the perspective of time, attention and applied energy Setting conditions for deep thinking and focused profitable outcomes Developing sensitivity to recognizing disruptions and apply mitigation strategies to stay focused Should I spend money on this book? I checked this book out from a library. I did not recognize new, or innovative material, or I would have purchased it. I did take about 5 pages worth of notes I believe can be condensed into less pages.

2010 Toyota RAV4 Prices, Reviews & Pictures | Kelley Blue Book

https://www.kbb.com/toyota/rav4/2010/

How to Live on 24 Hours a Day by Arnold Bennett - Free Ebook

http://www.gutenberg.org/ebooks/2274

The military’s contractor cyber standards are officially here

"  The official release of the standard means contractors will now need to pay a CMMC-certified assessor to physically inspect their operations to ensure they comply with one of the five levels. In the future, once CMMC begins appearing in RFIs and actual solicitations, if a contractor doesn't meet the contract's requisite level under the framework, they won't be able to bid for the work." https://www.fedscoop.com/cmmc-final-version-cyber-standards-officially-here/

I’m listening to Ender's Game, Film Score by Steve Jablonsky on Pandora

Image
I'm listening to Ender's Game, Film Score by Steve Jablonsky on Pandora https://pandora.app.link/G5rRNeabM3

Best Cities for Jobs

Best Cities for Jobs https://wallethub.com/edu/best-cities-for-jobs/2173/ Best Cities for Jobs Adam McCann , Financial Writer   •  Jan 3, 2020 Adam McCann , Financial Writer Jan 3, 2020 "With 2019 behind us, it's time to think about fresh starts, whether that means small changes or a complete life overhaul. For many people, finding a new or better job will be a top resolution. If that's your mission for the new year, it's a good time to be on the job market. According to the U.S. Bureau of Labor Statistics' most recent jobs report , the national unemployment rate is 3.6 percent, just a bit higher than the 50-year low of 3.5% seen in September 2019. College graduates, especially, will see a strong boost in their job prospects. According to the National Association of Colleges and Employers, employers plan to hire 5.8 percent more members from the Class of 2020 than from the previous

Virginia | PayScale

https://www.payscale.com/research/US/State=Virginia/Salary

• U.S.: unemployment rate by state in August 2019 | Statista

https://www.statista.com/statistics/200017/state-unemployment-rate-in-the-us/

Virginia | Data USA

Virginia | Data USA https://datausa.io/profile/geo/virginia Virginia In 2018, Virginia had a population of 8.52M people with a median age of 38.3 and a median household income of $72,577. Between 2017 and 2018 the population of Virginia grew from 8.47M to 8.52M, a 0.563% increase and its median household income grew from $71,535 to $72,577, a 1.46% increase. The population of Virginia is 61.3% White Alone, 18.8% Black or African American Alone, and 9.54% Hispanic or Latino. 16.4% of the people in Virginia speak a non-English language, and 94.2% are U.S. citizens. The largest universities in Virginia are Liberty University (19,119 degrees awarded in 2017), George Mason University (9,254 degrees), and Virginia Polytechnic Institute and State University (8,659 degrees). The median property value in Virginia is $281,700, and the homeownership rate is 65.9%. Most people in Virginia commute by Drove Alone, and the average commute time is 27.1 minutes. The average car owner

State Employment and Unemployment Summary

https://www.bls.gov/news.release/laus.nr0.htm

How The Unemployment Rate Affects Everybody

https://www.investopedia.com/articles/economics/10/unemployment-rate-get-real.asp

Virginia Labor Market Information > Current Employment Statistics (CES)

https://virginiaworks.com/current-employment-statistics-ces/page86321/1/size86321/48?page86321=1&size86321=48

Virginia Job Growth

"  Overall,  employment  in  Virginia  is projected to grow 9.3 percent by 2024 exceeding the national  growth  rate of 6.5 percent."  https://www.vec.virginia.gov/sites/default/files/documents/2024-Jobs-Outlook.pdf

Booming Telework Spurs Job Growth in Rural Virginia – Bacon's Rebellion

"  Now Hamilton Lombard, a demographer at the University of Virginia's Demographics Research Group, has been so bold as to suggest the dynamic might be shifting again. New Census Bureau data, he writes in the  StatChat blog , suggest that over the past three years "the places Americans chose to live are becoming less connected to where their employer is based."" https://www.baconsrebellion.com/wp/booming-telework-spurs-job-growth-in-rural-virginia/

EDITORIAL: Virginia clobbers Maryland in job growth | Opinion | fredericksburg.com

"  The new deal Virginia has struck with CSX is going to make it easier to get to Northern Virginia from the Fredericksburg area and points south by rail." https://www.fredericksburg.com/opinion/editorial-virginia-clobbers-maryland-in-job-growth/article_ec905186-3535-5cd2-a35d-1506fd2257ea.html

LETTER: What does 'best educated' state really mean? | Letters To Editor | fredericksburg.com

"  The DOE reports that there will be 68 percent more job openings in infrastructure-related fields in the next five years." https://www.fredericksburg.com/opinion/letters_to_editor/letter-what-does-best-educated-state-really-mean/article_0807825f-83a9-5eb9-ad69-f610c548cc7c.html

Libraries To Host Transportation Planning Listening Sessions | Fredericksburg, VA Patch

https://patch.com/virginia/fredericksburg/libraries-host-transportation-planning-listening-sessions

Virginia To Hold I-95 Public Meetings In Fredericksburg, Lorton | Fredericksburg, VA Patch

https://patch.com/virginia/fredericksburg/virginia-hold-i-95-public-meetings-fredericksburg-lorton

Fredericksburg Firm Wins $100 Million Counterterrorism Contract | Fredericksburg, VA Patch

https://patch.com/virginia/fredericksburg/fredericksburg-firm-wins-100-million-counterterrorism-contract

Wilbur Ross: Coronavirus could bring jobs, manufacturing back to the US

https://www.cnbc.com/2020/01/30/wilbur-ross-coronavirus-could-bring-jobs-manufacturing-back-to-us.html

Electrical Wire Colors: Deciphering What Each Color Means | Mr. Electric

https://mrelectric.com/blog/electrical-wire-color-codes