Stop Bench and Squat

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Incomplete Protein Pumpkin seed Vs Complete Protein Beef

Comment: just remember that plant proteins are not complete proteins like eggs or beef. Eggs and beef remain the best over plants due to their content of creatine and other body needs. Do the research.

Article excerpts follow:

PROTEIN | PUMPKIN SEEDS VS. BEEF

"Pumpkin Seeds have 24.54 grams of protein | Beef has 26.55 grams of protein |"

"1/2 a cup of pumpkin seeds provides you with 92% of your RDA of magnesium (America's #1 mineral deficiency, which is responsible for over 300 known bodily processes)."

"Pumpkin seeds: are high in zinc (which battles osteoporosis); lower depression (due to l-tryptophan within, which is the precursor to serotonin)"

"Pumpkin seeds actually lower cholesterol"

Source: https://thalassanutrition.com/protein-pumpkin-seed-vs-beef/

Generating Wealth - Amazon AWS CEO: ‘The most important skill’ you need to succeed in AI age

" "You're going to want to be creative. You're going to want to be [good at] critical thinking. And you're going to want to be flexible," said Garman. "I think the ability to learn new things and adapt is going to be just as important as any particular skill that you learn."

https://www.cnbc.com/2025/08/13/amazon-aws-ceo-the-most-important-skill-you-need-to-succeed-in-ai-age.html

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Panda Kimono

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Black Kimono with White Iris

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Still Fasting in 2025? The NEW Anti-Aging Formula to Rebuild Your Body

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150 top Buddha quotes full of life wisdom.

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Boost Metabolism Five Exercises

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Yellow Lily

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Discipline - Muhammad Ali

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Riding the DC Metro

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Morning Meditation

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Autumn Japanese Maple

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Posture Considerations… Belly, back, shoulders and chin

https://www.instagram.com/reel/DNA2EaxBJ33/?igsh=MWtqbm02NWJyeXg4Mg==

Shoulder issues, belly issues, chin, issues, hunchback issues… Check this out.

Reduce belly size- fix pelvic tilt

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Strength through Balance

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Sleep aids and mental clarity

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Working through Problems

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Full Visualization

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Training

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STOP Rolling your ITBand & START doing this instead - FIX HIP PAIN HERE!...

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Stretching VS Self-Myofascial Release - Try this for INSTANT Back Pain r...

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The End Of Steroids? NEW MUSCLE DRUGS Are Here

https://youtu.be/nB8qqiTmQc8?si=vzFHaAgqb6pDKsrk

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YouTube AI

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Mindset

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you rich

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Death health markers

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Creating Opportunities-How Shawn Ryan Trained Keanu Reeves to Become John Wick

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40 Jobs at Highest Risk from AI in 2025, According to Microsoft Research

https://www.finalroundai.com/blog/jobs-ai-will-replace-first-in-2025

Two regions dominate the AI data center boom — our map shows which

Two regions dominate the AI data center boom — our map shows which

Source: Business Insider
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How To Go From 0 To 30+ Pull Ups

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The BEST Exercise For Strong Ankles! 😍

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Musk jobs AI

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Must post - shoot move communicateThis Advice From Jocko Has Saved My Life More Times Than I Can Count

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Must post - I Trained Heavy Duty for 2 Years… Then I Met Serge Nubret

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Jung quotes

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Jeung quotes

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