" Past research found that just 35 minutes of daily exercise, which adds up to four hours of exercise a week, can decrease the chances of experiencing periods of depression by nearly 20%. In addition, specific exercises like cycling, have been linked to reducing stress, which had a positive effect in the office as job satisfaction increased by 19%."
https://www.theladders.com/career-advice/this-exercise-may-help-prevent-alzheimers-disease
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