BRUTALLY Intense 4 Minute Kettlebell Fat Loss Routine | Chandler Marchman

https://youtu.be/u78u8pIwA_Q?si=KrnZrDyM0zvpbF7w

Wake Your ASS UP!!! - Countering Backpain Glute Via Activation

Countering Backpain via Glute Activation

When you walk do you have problems walking standing up?

Are your hips tight?

Do you find your thighs and lower back in constant tension.

The following video may be for you...

Multiple factors contribute to backpain, you may have one or more; such as myself.

Check out and use the following video to begin your recovery and stay healthy as you get older.

Bottom line:  sitting down many hours and inactivity a day takes a toll on your health in ways you never realized.  At some point, you may find yourself having difficulty simply walking. 

Source:  https://youtu.be/rsxKcJVTtUw

Stop Being Manipulated - Notes Attached

 Stop Being Manipulated - Notes Attached

Hello; here’s an item I want to share with people; particularly those transitioning from the military to civilian/commercial worlds.

Part of being a high performer involves being able to deal with people, including difficult people.  In the military, there are direct mechanisms and approaches that can be employed to mitigate manipulation, subversion, coercion and harassment. You have rank; the Uniform Code of Military Justice; you can write Memorandums for the Record; you have also a culture that does not leave much room for such activity.

Power structures are more fluid in the commercial/civilian world, and we all need to adapt our experience to continue forth with success.

Responses to manipulation, subversion, coercion and harassment is not clear cut in the outside world. So, you may find yourself unprepared in dealing with such issues. 

All this to say there may be good reasons for interpersonal tension, but such tension should be managed in a constructive manner to enhance a mission. However, sometimes tension leads to a toxic work situation.  Even seasoned professionals may begin to doubt themselves; I being one of them.

You would think as a professional in an industry with close engagements with people one would know all the right answers for dealing with difficult people, but you may find yourself surprised when it happens to you, and the entities you are engaging are supposed to be on your side.   

Here are some notes I gleaned from book some time ago to assist others learning new interpersonal engagement strategies – Stop Being Manipulated.

Search your local library or visit Amazon to find a copy of Stop Being Manipulated via https://amzn.to/3lNo6iL

Cheers to you and Happy Counter Subversion. Notes follow...

Alternative Income Generation Consideration: “Making $378K A Year As A Fiverr Freelancer”

 Alternative Income Generation Consideration: “Making $378K A Year As A Fiverr Freelancer”

Who is this post for?  People who lost their jobs due to COVID, ageism, lack of business opportunities, family and or restrictive health conditions.  

The job market constantly changes.  Technology, the COVID crisis, aging, etc are just a few examples of change.

Change requires the ability to adapt, transform and thrive. This requires a savvy mindset, a will to act and experiment.

The following is an excellent video of a young woman who faced occupational challenges in her early 20s, and how she coped with the challenges by identifying and exploiting unconventional opportunities through freelancing. This 28 year-old freelancer generates just under $400K a year. Her name is Alex Fasulo. Alex is a freelance ghostwriter.

Source Link: https://www.youtube.com/watch?v=hHhYtZV_T9M

"Covid relief bill" vs $1.9 trillion Covid relief bill vs H.R.1319-American_Rescue_Plan_Act_of_2021

 The "Covid relief bill"

$1.9 trillion Covid relief bill vs H.R.1319-American_Rescue_Plan_Act_of_2021

The real name of the recently passed bill is "H.R.1319-American_Rescue_Plan_Act_of_2021".  

As of 27Feb21; the source link for the bill is: 

https://www.congress.gov/bill/117th-congress/house-bill/1319/text

Walter Preparing for Future Wars Against Robots

Winter Day Rappahannock River