Sunday, March 1, 2020

Warning Issued For Millions Of Microsoft Windows 10 Users

" In a new write-up, the ever-excellent BleepingComputer reveals that every Windows 10 computer is vulnerable to a serious (and widespread) system hack unless they change the default settings for viewing files. "

https://www.forbes.com/sites/gordonkelly/2020/03/01/microsoft-windows-10-warning-file-explorer-hack-upgrade-windows-10/

This exercise may help prevent Alzheimer's disease

" Past research found that just 35 minutes of daily exercise, which adds up to four hours of exercise a week, can decrease the chances of experiencing periods of depression by nearly 20%. In addition, specific exercises like cycling, have been linked to reducing stress, which had a positive effect in the office as job satisfaction increased by 19%."

https://www.theladders.com/career-advice/this-exercise-may-help-prevent-alzheimers-disease

[LIVE] Coronavirus: Real Time Counter, World Map, News

https://youtu.be/qgylp3Td1Bw

Saturday, February 29, 2020

Warner Rapids Fredericksburg, Va

Out for an evening hike in late February 2020.





View this post on Instagram

Fredericksburg Virginia

A post shared by B (@lester_squirrel) on








View this post on Instagram

A post shared by B (@lester_squirrel) on