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One Person's Way to Losing Fat - Intermittent Fasting, Low Carb, Apple Cider Vinegar

Losing and managing weight is hard for some; myself included.  The following is an approach I'm currently using.  

Method:
  • Try to eat only between the hours of 11 a.m. and 6 p.m., or a time of your choosing within a similar window of time
  • Try to eat 20-30​ grams of protein as a first meal to attack/mitigate hunger 

  • Eat only: 
    • protein-rich foods e.g. fish, chicken turkey, etc
      • eat your proteins slowly
    • fats in the form of avocado, nuts, real butter
    • carbohydrates/complex carbohydrates in the form of kale, cruciferous vegetables, beans

  • Drink: 
    • Water and unsweetened teas
    • Apple Cider Vinegar (ACV) - ensure the label states it contains MOTHER
      • Mix 1-2 teaspoons of ACV with about 8 ounces of water (do this before each meal 1-3 times daily) 
        • protect your tooth enamel by using a straw

  • Avoid: 
    • all simple carbohydrates and sugars as much as possible
    • do not drink calories

Reasoning:

*Liability comment: This posting is for informational purposes only.

Resources:





https://amzn.to/2LpKHwk The Complete Ketogenic Diet for Beginners

Updated: 27Aug18

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