Nubian Heritage Soap - 'Anti-aging, Healing & Protecting'

Here's an excellent soap with a clean and exotic smell that goes well with one's natural scent; Raw Shea Butter Soap by NUBIAN Heritage.

So far, it's the cleanest smelling soap I'm using in recent history.  You can find it at your local Wegmans Store, or via Amazon below.
 



Men's_links_to_Understanding_Menopause

Links to help men understand and survive menopause





The Seven Dwarves of Menopause http://www.neenpelvichealth.com/blog/the-seven-dwarfs-of-menopause/
The Seven Dwarves of Menopause http://marybuchan.com/wp-content/uploads/th1.jpg
The 7 Stages of Menopause Funny Sign in Style of 7 Dwarfs – Fun Sign Factory Original Cartoon Wall Art http://amzn.to/2xoHpWa
Definition Menopause from that 70's Show - Very Funny! https://www.youtube.com/watch?v=6MQkFZKz9t8
Menopause Humor https://www.youtube.com/watch?v=P4zmtK7uO7g
Victoria Wood - Menopause - Live at the Albert 2001 https://www.youtube.com/watch?v=RluZrWkdkrk

Little Fred VA links



Updated 6Sep17 - Looking for local resources regarding local jobs, education, culture and entertainment?  Check out Little Fred Reference links click HERE


One Person's Way to Losing Fat - Intermittent Fasting, Low Carb, Apple Cider Vinegar

Losing and managing weight is hard for some; myself included.  The following is an approach I'm currently using.   Method: Try ...