One Person's Way to Losing Fat - Intermittent Fasting, Low Carb, Apple Cider Vinegar

Losing and managing weight is hard for some; myself included.  The following is an approach I'm currently using.  

  • Try to eat only between the hours of 11 a.m. and 6 p.m., or a time of your choosing within a similar window of time
  • Try to eat 20-30​ grams of protein as a first meal to attack/mitigate hunger 

  • Eat only: 
    • protein-rich foods e.g. fish, chicken turkey, etc
      • eat your proteins slowly
    • fats in the form of avocado, nuts, real butter
    • carbohydrates/complex carbohydrates in the form of kale, cruciferous vegetables, beans

  • Drink: 
    • Water and unsweetened teas
    • Apple Cider Vinegar (ACV) - ensure the label states it contains MOTHER
      • Mix 1-2 teaspoons of ACV with about 8 ounces of water (do this before each meal 1-3 times daily) 
        • protect your tooth enamel by using a straw

  • Avoid: 
    • all simple carbohydrates and sugars as much as possible
    • do not drink calories


*Liability comment: This posting is for informational purposes only.

Resources: The Complete Ketogenic Diet for Beginners

Updated: 27Aug18

Family Security Resource: The Art of Invisibility - Kevin Mitnick

The Art of Invisibility by Kevin Mitnick

Here is the book link:
Worth Reading?

Absolutely. Kevin Mitnick (author) provides novice and sophisticated computer users numerous tips to enhance personal on-line / cyber security.  I've been in the security business for almost 30 years, and this is one of the best books I've seen that provides at home users deep, but applicable, insights to home on-line security.

Worth Owning?

Yes. The book gives readers the mental insights and perspective one must have to best maintain personal privacy.

Is there such a thing as right of privacy?

In theory yes. However Mitnick proves how computer/phone users relinquish that privacy through vanity purchases. The government does not need to monitor your information; you give your data away to companies who SELL your private information to big data services supporting businesses using big data to target your wallet; determine whether an employee should hire you; your credit information; your security "secret answers" to "secret questions". 

Can you be invisible on the web?

No. You always leave a trace. You can only delay being found. You delay being found by creating a seperate identity. You must push equipment (computer, modems, printers, etc) and services only associated with that identity. You cannot use that equipment at home because of risk of contaminaton with your real identity. Your ability to hide will last only for so long, because you will eventually make a mistake.

Everything you do can be monitored at work, home or play. At work, whatever you print resides on the queue at work for the network monitors. Whatever you try to print can be used to assess your printing habits, and whether they are tied to work. Computer owned electronic equipment (phones, computers, cars) can be tracked an monitored to assess your level of work performance, as well as personal habits.

What benefit is the book? 

Mitnick provides readers a wealth of at-home easy-to-apply fundamentals and concepts you can employ to secure your daily personal and business dealings.

Here is the book link:

Nubian Heritage Soap - 'Anti-aging, Healing & Protecting'

Here's an excellent soap with a clean and exotic smell that goes well with one's natural scent; Raw Shea Butter Soap by NUBIAN Heritage.

So far, it's the cleanest smelling soap I'm using in recent history.  You can find it at your local Wegmans Store, or via Amazon below.


Links to help men understand and survive menopause

The Seven Dwarves of Menopause
The Seven Dwarves of Menopause
The 7 Stages of Menopause Funny Sign in Style of 7 Dwarfs – Fun Sign Factory Original Cartoon Wall Art
Definition Menopause from that 70's Show - Very Funny!
Menopause Humor
Victoria Wood - Menopause - Live at the Albert 2001

Little Fred VA links

Updated 6Sep17 - Looking for local resources regarding local jobs, education, culture and entertainment?  Check out Little Fred Reference links click HERE

One Person's Way to Losing Fat - Intermittent Fasting, Low Carb, Apple Cider Vinegar

Losing and managing weight is hard for some; myself included.  The following is an approach I'm currently using.   Method: Try ...